BattleStrong Legion

My Plans

Beast Mode Activate

This Challenge will be focused on consistency, habits, movement, and your overall progress! We are going to dig deep, stay accountable, and get moving! This challenge will include pre-programmed workouts, BMR Based Nutrition, trends, metrics, step goals, and so much more! Time to set the tone for the year!

6 Days of Programmed Workouts Per Week

BMR Based Nutrition Plan

Selection of Walk/Cardio Workouts 7 Days Per Week

Step Goals

Weekly Check-Ins with Metrics

Nutrition and Water Logging/Tracking

Stat and Compliance Tracking with Trends

Ability to add additional activities that you complete each week for additional points

Chat, support, and accountability with Master Trainer Stacy

Group Chat for all challenge participants to encourage and bring on the competition

$35

for 28 days

Platinum Fitness and Nutrition Plan

This 6 month plan will give you the tools you need to reach your goals. It includes weekly checkins, a nutrition plan, customized fitness training, ongoing modifications, basic supplement guidance, and more. 6 month commitment - billed monthly for 6 months or billed upfront for all 6 months.

Weekly Progress Check-In

Nutrition Plan

Fitness Plan and Video Demo

Ongoing Modifications

Basic Supplement Guidance

Daily workout and nutrition logging in the app

Chat Support

Starts

$150

Monthly

1 on 1 Personal Training 5 Pack

1 on 1 Personal Training Sessions. You provide the gym and guest pass (if necessary). You will receive 5, 1 hour sessions.

5- 1 on 1 Training Sessions at 1 hour each

Training Sessions will be held at Planet Fitness (PC off Cochran) - if you prefer a different gym, you are responsible for a guest pass for each training session. You provide the gym and guest pass (if necessary)

You have 30 days to use all sessions

Must provide 24 hours notice for session cancellation/rescheduling or session will be burned

Time starts at scheduled time, if you arrive late you will have the remaining time for your session. If you no show, the session will be burned.

Your workout will appear on the app for logging and tracking.

$150

for 1 month

Gold Fitness and Nutrition Plan

This 6 month plan will give you the basic tools you need to reach your goals. It includes weekly checkins, a nutrition plan, basic fitness training, and modifications.

Weekly Progress Check-In

Nutrition Plan

Basic Fitness Plan and Video Demo

Modifications

Daily workout and nutrition logging in the app

Chat Support

Starts

$135

Monthly

1 on 1 Personal Training 3 Pack

1 on 1 Personal Training Sessions. You provide the gym and guest pass (if necessary). You will receive 3, 1 hour sessions.

3- 1 on 1 Training Sessions at 1 hour each

Training Sessions will be held at Planet Fitness (PC off Cochran) - if you prefer a different gym, you are responsible for a guest pass for each training session.

You have 30 days to use all sessions

Must provide 24 hours notice for session cancellation/rescheduling or session will be burned

Time starts at scheduled time, if you arrive late you will have the remaining time for your session. If you no show, the session will be burned.

Your workout will appear on the app for logging and tracking.

$100

for 1 month

Base Level Plan

This plan is designed as a base level plan without specific individualized customization.

BMR Based Nutrition Plan

5 Gym Based Workouts Per Week

Logging/Tracking

Weekly Check-Ins

Stats and Trends

Starts

$75

Monthly

KickStart

A basic fitness and nutrition based program to assist with changing your habits and learning your body. You will have accountability, a starter nutrition plan, and gym based fitness program.

3 Pre-Programmed Workouts Per Week

BMR Based Nutrition Plan

Weekly Progress Check Ins

Chat support

Please note: if there is a dietary restriction, or nutrition specific needs, you will be unable to use this plan

$150

for 8 weeks

Nutrition Plan for BattleStrong HFN Bootcamp Participants

This plan is designed for paid participants of BattleStrong HFN Ladies Bootcamp. It is nutrition based and will allow access for check-ins, tracking, food tracking, bootcamp tracking, and modifications for nutrition.

Customized Nutrition Plan

Nutrition Plan Modifications

Weekly Check-Ins

Full access to BattleStrong Legion App

Bootcamp Tracking

Chat features for questions

For paid bootcamp participants

Starts

$100

Monthly

Vacation Plan

Don't miss your workout and get off track! This plan will keep you on pace for meeting your goals, even while you are off having fun! You will be able to use any cruise ship or hotel fitness center, and if they don't have the accommodation there will also be beach and bodyweight options!

7 Days of Workouts

One video call if something comes up and you need assistance

Fitness Center Workout - exercise with demo

Beach/Bodyweight option

$48

for 1 week