My Plans
Platinum Fitness and Nutrition Plan
This 6 month plan will give you the tools you need to reach your goals. It includes weekly checkins, a nutrition plan, customized fitness training, ongoing modifications, basic supplement guidance, and more. 6 month commitment - billed monthly for 6 months or billed upfront for all 6 months.
Weekly Progress Check-In
Nutrition Plan
Fitness Plan and Video Demo
Ongoing Modifications
Basic Supplement Guidance
Daily workout and nutrition logging in the app
Chat Support
$150
Monthly
1 on 1 Personal Training 5 Pack
1 on 1 Personal Training Sessions. You provide the gym and guest pass (if necessary). You will receive 5, 1 hour sessions.
5- 1 on 1 Training Sessions at 1 hour each
Training Sessions will be held at Planet Fitness (PC off Cochran) - if you prefer a different gym, you are responsible for a guest pass for each training session. You provide the gym and guest pass (if necessary)
You have 30 days to use all sessions
Must provide 24 hours notice for session cancellation/rescheduling or session will be burned
Time starts at scheduled time, if you arrive late you will have the remaining time for your session. If you no show, the session will be burned.
Your workout will appear on the app for logging and tracking.
$150
for 1 month
Gold Fitness and Nutrition Plan
This 6 month plan will give you the basic tools you need to reach your goals. It includes weekly checkins, a nutrition plan, basic fitness training, and modifications.
Weekly Progress Check-In
Nutrition Plan
Basic Fitness Plan and Video Demo
Modifications
Daily workout and nutrition logging in the app
Chat Support
$135
Monthly1 on 1 Personal Training 3 Pack
1 on 1 Personal Training Sessions. You provide the gym and guest pass (if necessary). You will receive 3, 1 hour sessions.
3- 1 on 1 Training Sessions at 1 hour each
Training Sessions will be held at Planet Fitness (PC off Cochran) - if you prefer a different gym, you are responsible for a guest pass for each training session.
You have 30 days to use all sessions
Must provide 24 hours notice for session cancellation/rescheduling or session will be burned
Time starts at scheduled time, if you arrive late you will have the remaining time for your session. If you no show, the session will be burned.
Your workout will appear on the app for logging and tracking.
$100
for 1 month
Base Level Plan
This plan is designed as a base level plan without specific individualized customization.
BMR Based Nutrition Plan
5 Gym Based Workouts Per Week
Logging/Tracking
Weekly Check-Ins
Stats and Trends
$75
Monthly
KickStart
A basic fitness and nutrition based program to assist with changing your habits and learning your body. You will have accountability, a starter nutrition plan, and gym based fitness program.
3 Pre-Programmed Workouts Per Week
BMR Based Nutrition Plan
Weekly Progress Check Ins
Chat support
Please note: if there is a dietary restriction, or nutrition specific needs, you will be unable to use this plan
$150
for 8 weeks
Nutrition Plan for BattleStrong HFN Bootcamp Participants
This plan is designed for paid participants of BattleStrong HFN Ladies Bootcamp. It is nutrition based and will allow access for check-ins, tracking, food tracking, bootcamp tracking, and modifications for nutrition.
Customized Nutrition Plan
Nutrition Plan Modifications
Weekly Check-Ins
Full access to BattleStrong Legion App
Bootcamp Tracking
Chat features for questions
For paid bootcamp participants
$100
Monthly
Vacation Plan
Don't miss your workout and get off track! This plan will keep you on pace for meeting your goals, even while you are off having fun! You will be able to use any cruise ship or hotel fitness center, and if they don't have the accommodation there will also be beach and bodyweight options!
7 Days of Workouts
One video call if something comes up and you need assistance
Fitness Center Workout - exercise with demo
Beach/Bodyweight option
$48
for 1 weekNick and Stacy
Master Trainers
Nick and Stacy have decades of combined experience; both have been athletes since a very young age and have continued their journeys in the fitness world for years. Both have several certifications, including specialized certifications. They have been working together for over ten years and, in the process, got married and started a family together. They continue to gear their lives toward health and fitness. Nick was a junior Olympic swimmer, a star varsity football player, a men’s physique bodybuilder, and more. Stacy has played a variety of sports and was a competitive dancer, dance teacher, and women’s figure and physique bodybuilder, coming in first place in the Colorado State Bodybuilding Competition.Together, they have a passion for helping people achieve their goals and become both physically and mentally fit. They continue their education and strive to be the best they can be each day for their clients and their family, and they have been learning and growing together for the past decade, from personal training to bootcamps to group classes, coaches, nutrition sessions, and more. You won’t find a better duo in the industry to take care of your health goals. They met over the saying “go big or go home” and haven’t stopped since! They now reside in Southwest Florida, are transplants from Colorado, and have four kids, two pups, and a business.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
