Beast Mode Activate
This Challenge will be focused on consistency, habits, movement, and your overall progress! We are going to dig deep, stay accountable, and get moving! This challenge will include pre-programmed workouts, BMR Based Nutrition, trends, metrics, step goals, and so much more! Time to set the tone for the year!
Plan Includes
6 Days of Programmed Workouts Per Week
BMR Based Nutrition Plan
Selection of Walk/Cardio Workouts 7 Days Per Week
Step Goals
Weekly Check-Ins with Metrics
Nutrition and Water Logging/Tracking
Stat and Compliance Tracking with Trends
Ability to add additional activities that you complete each week for additional points
Chat, support, and accountability with Master Trainer Stacy
Group Chat for all challenge participants to encourage and bring on the competition
How it works
- Beast Mode Activate begins February 1st!
- You must complete a minimum of 4 Gym Pre-Programmed Workouts Per Week with a total of 20 workouts for the duration of the challenge.
- You must meet or beat your customized step goal 6 out of 7 days per week.
- You must have 80% compliance on food logging and 80% compliance on water logging.
- You must complete your weekly check-in via the progress section of the app with pictures and measurements.
- Cardio Sessions are optional but will be included for your use. If it comes down to a tie break situation, ALL stats and logs will be looked at and taken into account.
- 10 Minute Post Meal Walks will be included. These walks are meant to be completed following each of your meals, for best results, and maximum benefits. For the walks to be counted, you must complete them a minimum of 2 hours apart.
- You must post your completed workout, on Facebook, with your picture, for it to count - this is for accountability purposes. Each workout, must be one post, not a collection of the week or day. If you have technical issues when attempting to post please send a direct message via the app chat so we can get it addressed with a screenshot of the issue. You can save the image to your camera roll before posting to make sure you can still post it if you do run into problems. (Most issues occur on the FB platform as it is a third party and do tend to have issues from time to time).
- You must complete a progress check-in with a before picture and stats by the start date of the challenge - February 1, 2025.
- If you complete other workouts/activities, log them in the app to increase your score. i.e Running, HIIT Classes, Swimming, additional walks/cardio, etc.
- You must meet a minimum of 5 out of 6 metrics per week to remain eligible. Workouts, Steps, Nutrition, Water, Social Media Check-Ins, and App Check-Ins, however the App Check-Ins are a MANDATORY weekly requirement.
- The person that meets all of the eligibility requirements and/or goes above and beyond the eligibility requirements with the most points will be the WINNER!
28 days
One Time Payment